Consider one of these for your next wellness read.
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Resolutions schmezolutions. Why not try something new this year?
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Set your intention for the season by putting your pen to paper. This could be a short series of writings, or even a sketch of a wise tree ready to shed leaves that no longer serve her.
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Unplug + enjoy this glorious ride we call life.
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Just like the weather patterns, our relationship with food has natural shifts. Each creates an undercurrent to lead you to certain food choices that can't be ignored - not even by a mind-body nutrition coach.
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Find out what happens when you put down the rule book on mindful eating and simply taste with your senses that have evolved for over 2.8 million years.
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Find out why these perfectly shaped, edible hearts are tops on Cupid's list - and why they should be on yours too.
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In addition to giving us permission to stop adulting all the time, play is also a main ingredient for our overall wellbeing and growth. Find out how being play deficient could be influencing your daily healthstyle choices.
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What do childhood memories of gifts, tuck-ins and Santagate have to do with mind-body nutrition? Lots!
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Instead of our usual posts, the spirit of sisterhood's taking over November with an invitation to free, community calls. Let's welcome in the holiday season with serenity and gratitude.
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Are you sumo-sizing your weight, eating habits or energy challenges by controlling meal timing? These unwanted symptoms could be your body's S.O.S. for a more predictable and balanced schedule.
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How does your eating style stack up to the 2015-2020 U.S. Dietary Guidelines as seen through the lens of mind-body nutrition and dynamic eating psychology? It's not all about food choices, calories and grams.
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Making healthy choices has gotten increasingly complicated in recent years. With politics, purse strings and media in the mix it's up to you to advocate for yourself as an educated consumer.
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If miracles are simply ideas outside your current belief system, can you believe in the miracle of stress? It could transform your life.
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Celebration may just be the vitamin boost you need to get rid of your unwanted weight, body image woes and digestive dis-ease.
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Let's write your epic success story one change at a time. Time to take control of your Mad Hatter influencers.
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With all the hype about diet and exercise, it’s easy to get wrapped up in expert advice about the life you expect to live instead of the life you expect to love. If your body's rebelling with unwanted weight, eating habits and digestive dis-ease find out how to change that.
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Find out how an elephant can help you solve challenges with unwanted weight, eating habits and digestive dis-ease.
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